Magic Mineral Broth

Well, as most people know, there are 'good' foods, and there are 'bad' foods. Too many people in our society opt to eat the bad foods, and for many reasons...cost of produce, availability, ease of fast food, etc. For me, it was all of the above. And I felt like crap for years. So now that I am majoring in nutrition, I have begun making some MAJOR lifestyle changes and can I just say that I am LOVING my nutrition classes so far! Anyhow, onto my pic...magic mineral broth. This was an assignment for one of my classes. Yup, you read that right- I had to make a soup haha. We had to purchase a ton of veggies, chop them and let them simmer in a pot for about 5hrs. The result? A delicious, organic vegetable broth that tasted more amazing than any store bought broth, and without all the sodium, I drank a bit to get all hose delicious veggies in my belly, and then froze a ton in ice cube containers and Tupperware (a genius idea FYI). I highly recommend doing this a couple times a year. It was surprisingly easy and the health benefits are great. If you want the recipe, I will gladly post it!