Fitness and Nutrition Challenge Groups

Who in here needs accountability with working out? Eating right? Anyone struggling to lose weight? I'm starting up two challenges groups in February (entirely different types) and would love to see new faces and help new people.

So...what's a challenge group?

A challenge group is a small group of like-minded people all working together to help each other succeed. You are PUSHED daily to workout and eat right, and we hold one another accountable. I provide recipes, tips and tricks for eating healthier, and words of wisdom (or so I think) along the way.

 

What does this require of me?

To be perfectly honest, these challenges require 100% determination from you. You need to participate, be active in the group, and listen to my advice in order to be successful.  I could just sell you P90X3 or Shakeology, earn some money for referring you to the program, and send you on your way (which OBVIOUSLY I won't). But, I want you to succeed. I want you to feel good about yourself and I want you to reach your goals! I know what it feels like to be frustrated in your own body. To want to feel more energetic, to look better at the pool, to feel proud. We all need a little PUSH now and then (if you read my story you'll notice it wasn't until I was held accountable that I started seeing RESULTS). But, if you're not putting in the time or energy, you probably will be less than thrilled with your results.

Ok, you said two groups..what are they?

My first group is a 21-day clean eating challenge. This requires you to follow several guidelines, do some grocery shopping, and be prepared to do some healthy cooking. I will provide alternatives to your favorite unhealthy meals and if you're a mom, ideas to get your kiddos eating right as well. And, since I LOVE my sweets, I regularly post yummy (but healthy!!) dessert recipes such as the one to the right :) 

My second group is a 60-day fitness challenge (although we also go over healthy eating). This program DOES require that you use a Beachbody program, and only because I am familiar with them and KNOW that THEY WORK! Also, this will allow our group to have a little more cohesion and you'll have people in the same boat doing similar workouts.

Fitness and nutrition is a lifestyle, not a fad. So if you're looking for a quick fix, this is not it. It WILL TAKE TIME and a lot of effort on your part, but if you join one of my groups I GUARANTEE you will look and feel better. Shoot me an email or find me on Facebook. Groups are limited to 10 people so don't  procrastinate :)