How To Keep Your Gut Happy

Did You Know?

• Your gut/digestive system greatly impacts the rest of your body. A properly working digestive system affects your energy levels, helps you sleep keeps your immune system healthy, revs up your metabolism, and can lesson symptoms of depression.

• Your digestive system (when laid flat) covers the size of a tennis court

• Digestive issues make up approximately 104.7 million Dr. visits a year

• Approximately 70% of your immune system is located in your digestive system (which is why it’s essential to keep your gut healthy!

• Many digestive issues lead to diagnosable illnesses such as depression, chronic fatigue and autoimmune illness

Tips To Keep Your Tummy Healthy...

•  Chew slowly and thoroughly. It should take you an average of 20-25 minutes to consume a meal. This will aid in digestion and allow your brain to recognize that you are full.

• Eat foods rich in probiotics such as kefir, kombucha, and olives, or take a daily probiotic supplement if necessary

• Increase your fiber intake to allow for proper absorption and digestion. Aim for 8-10 servings of fruits and vegetables daily.

• Eat more raw foods. The enzymes will aid in digestion.

• Drink plenty of water throughout the day. Drinking during a meal will actually dilute the stomach acid, so get in your gulps before or after each meal.

• Relax while eating. Turn off the TV. Don’t eat while driving. Sit at a table and enjoy the process.

 LIPSKI, ELIZABETH. DIGESTIVE WELLNESS. NEW YORK: MCGRAW HILL, 2012.