Your gut/digestive system greatly impacts the rest of your body. A properly working digestive system affects your energy levels, helps you sleep keeps your immune system healthy, revs up your metabolism, and can lesson symptoms of depression.
Your digestive system (when laid flat) covers the size of a tennis court
Digestive issues make up approximately 104.7 million Dr. visits a year
Approximately 70% of your immune system is located in your digestive system (which is why it’s essential to keep your gut healthy!
Many digestive issues lead to diagnosable illnesses such as depression, chronic fatigue and autoimmune illness
Tips To Keep Your Tummy Healthy...
Chew slowly and thoroughly. It should take you an average of 20-25 minutes to consume a meal. This will aid in digestion and allow your brain to recognize that you are full.
Eat foods rich in probiotics such as kefir, kombucha, and olives, or take a daily probiotic supplement if necessary
Increase your fiber intake to allow for proper absorption and digestion. Aim for 8-10 servings of fruits and vegetables daily.
Eat more raw foods. The enzymes will aid in digestion.
Drink plenty of water throughout the day. Drinking during a meal will actually dilute the stomach acid, so get in your gulps before or after each meal.
Relax while eating. Turn off the TV. Don’t eat while driving. Sit at a table and enjoy the process.
LIPSKI, ELIZABETH. DIGESTIVE WELLNESS. NEW YORK: MCGRAW HILL, 2012.
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